Instructions for Beach Meditation

Sit comfortably with good posture on a quiet section of the beach.

Take a few cleansing breaths and then partially close your eyes.

Notice your breathing and hear it accompany the surf

and the breeze and the smell of the sea and the soft gong of

the buoy and the touch of the sand and the warmth of the sun.

*    *    *    *

Draw breath into the center of your body, in and out,

in and out, and let the sounds and smells and sights and

feelings slowly and gently lift from your mind.

*    *    *    *

Allow your eyes to stare about six feet in front of you

and perhaps soon your vision will focus

on one bright spot; all else falling into the darkened background.

*    *    *    *

Feel the breath enter and leave in a steady rhythm.

Count them as they come and go and know

that all sound, all sight, all thought,

all feeling is fleeting

and what remains

is simply


© Marty Luster 2012